(15 Meals/Week) Fill once & forget about meal prep

MENU 27

1.Chicken Korma Wrap with Spinach, Cashews, Golden Raisins & Mint Raita Sauce | Vegetable Biryani
Calories 452 Protein 33 Carbs 47 Fats 15

2.Tuna Poke Bowl w/ Carrots, Cucumbers, Radishes, Edamame, Sesame Seeds, Brown Rice and Spicy Mayo
Dressing

Calories 479 Protein 28 Carbs 47 Fats 20

3.Rustic Beef Ragu Over Rotini Pasta w/ Ricotta Cheese and Fresh Basil | Seared Garlic Asparagus

Calories 527 Protein 40 Carbs 47 Fats 20

4.Green Curry Chicken Bowl w/ Bell Peppers, Bamboo Shoots & Zucchini Over Sweet Potato Glass Noodles
Calories 452 Protein 36 Carbs 32 Fats 20

5.Dijon Peach Pork Chop | Smashed Basil Red Potatoes | Grilled Asparagus

Calories 355 Protein 23 Carbs 32 Fats 15

6.Firecracker Grilled Chicken | Scallion Pancakes | Sesame Soy Broccoli Floret

Calories 463 Protein 36 Carbs 37 Fats 19

7.Grilled Shrimp Salad Over Field Greens w/ Pickled Red Onions, Oven Dried Grape Tomatoes, Cucumbers,
Pepperoncini's

Calories 400 Protein 29 Carbs 26 Fats 20

8.Jerk Chicken w/ Pineapple Glaze | Caribbean Rice and Beans | Coconut Stewed Collards & Kale

Calories 488 Protein 39 Carbs 45 Fats 17

9.Beef Burger w/ Cheddar Cheese, Sliced Tomato, Pickles and Sweet & Spicy Ketchup | Dijon & Chive Red Potato
Salad

Calories 512 Protein 39 Carbs 44 Fats 20

10.Grilled Chicken Caesar Salad Over Romaine w/ Grape Tomatoes, Shaved Parmesan Cheese, Banana Peppers
& Whole Grain Croutons

Calories 472 Protein 40 Carbs 33 Fats 20

11.Italian Salsa Verde Beef w/ Bowtie Pasta, Broccoli & Roasted Red Peppers

Calories 467 Protein 32 Carbs 42 Fats 19

12.Grilled Chicken, Sweet Potato & Quinoa Bowl w/ Kale, Currants, Pepitas, Sunflower Seeds & Peach Habanero
Sauce

Calories 481 Protein 37 Carbs 45 Fats 17

13.Buffalo Chicken Meatballs w/ Celery & Cucumber Ranch Dip | Yucca Fries w/ Lime Vinaigrette | Caramelized
Brussel Sprouts

Calories 449 Protein 33 Carbs 41 Fats 17

14.White Fish Piccata w/ Lemon Caper Sauce | Angel Hair Pasta | Garlic Wilted Spinach

Calories 437 Protein 33 Carbs 38 Fats 17

15.Blackened Chicken and Rainbow Kale Salad with Toasted Walnuts, Raisins, Celery, Green Apples and Oven
Dried Grape Tomato

Calories 395 Protein 32 Carbs 35 Fats 15

16.Gochujan Beef & Kimchi Stir Fry | Steamed Brown Rice | Spicy Eggplant

Calories 419 Protein 31 Carbs 40 Fats 15

17.Texas Turkey Chili w/ Avocado Cream | Cilantro Lime Sorghum | Sautéed Cabbage

Calories 476 Protein 32 Carbs 42 Fats 20

18. Santa Fe Bowl w/ Lime Grilled Chicken, Cilantro Farro and Kale Topped with Tomatoes, Sweet Corn, Black
Beans, Red Cabbage

Calories 473 Protein 34 Carbs 36 Fats 22

19.Strawberry Fields Chicken Salad – Grilled Chicken on a Bed of Field Greens w/ Strawberries, Candied Walnuts,
Feta Cheese

Calories 396 Protein 32 Carbs 31 Fats 16

20.Seafood Cake w/ Homemade Tartar Sauce | Seasoned Sweet Potato Fries | Lemon Dill Peas

Calories 408 Protein 28 Carbs 34 Fats 18

VEGETARIAN

1.Spaghetti & Eggplant Meatballs with Marinara sauce | Fresh Sautéed Garlic Spinach

2.Pan Seared Tempeh Marsala w/ Sautéed Mushrooms | Garlic Mashed Potatoes | Steamed Broccoli

3.Teriyaki Soy Curls w/ Grilled Pineapple | Scallion Jasmine Rice | Seared Green Beans

4.Gingered Edamame Kale Salad w/ Mandarin Oranges, Carrots, Scallions, Chow Mein Noodles & Chopped
Peanuts w/ a Tangy Turmeric vinaigrette

5.Crispy Seitan w/ Spinach & Walnut Pesto | Roasted Vegetable Quinoa

6.Soy Curl Tacos w/ Queso Blanco Crumble & Orange-Habanero Pico De Gallo | Cauliflower Rice | Refried Beans
7.Lemongrass Tofu Bowl w/ Rice Noodles, Shredded Carrot, Pickled Cucumbers, Bean Sprouts, Jalapenos & Sweet
Chili Sauce

8.Quinoa Salad w/ Rainbow Kale, Edamame, Red Beets, Grape Tomatoes, Carrots, Toasted Almonds, Craisins &
Blueberry Vinaigrette

9.Tofu Peanut Satay | Toasted Coconut Vermicelli | Szechuan Broccoli, Cabbage, Onions, Carrots & Bean Sprouts
10.Garden Chik'n Salad on a Bed of Field Greens w/ Cucumbers, Radishes, Carrots, Alfalfa Sprouts, Golden
Raisins & Lemon Vinaigrette

MENU 28

1.Moroccan Spiced Salmon Cake w/ Lemon Yogurt Sauce | Herb Couscous w/ Raisins, Craisins & Toasted
Almonds | Sauteed Zucchini & Yellow Squash

Calories 414 Protein 36 Carbs 30 Fats 17

2.Chimichurri Turkey Meatballs | Crispy Yucca Fries | Baked Eggplant Slices

Calories 478 Protein 32 Carbs 39 Fats 22

3.Caribbean White Fish Curry w/ Spiced Mango Chutney | Toasted Almond & Spring Onion Basmati Rice |
Steamed Broccoli

Calories 412 Protein 31 Carbs 32 Fats 18

4.Southeast Asian Salad with Shredded Chicken, Jalapeño, Cabbage, Mint, Cilantro, Radish, Mixed Greens, Red
Onion & Chili Garlic Vinaigrette

Calories 376 Protein 35 Carbs 27 Fats 14

5.Herb Seared Chicken Parmesan w/ Chunky Marinara, Fresh Basil & Mozzarella Cheese | Garlic Spaghetti |
Sautéed Zucchini

Calories 487 Protein 40 Carbs 36 Fats 20

6.Homestyle Beef Meatloaf | Mashed Potatoes | Crisp String Beans

Calories 475 Protein 39 Carbs 37 Fats 19

7.Peri Peri Chicken | Portuguese Rice | Grilled Corn on the Cob

Calories 443 Protein 33 Carbs 37 Fats 18

8.Grilled Chicken Kale Tuscan Caesar Salad- Grilled Chicken Over Chopped Kale w/ Hard Boiled Egg, Sun-Dried
Tomatoes, Shaved Parmesan Cheese, Whole Wheat Croutons & Caesar Dressing

Calories 429 Protein 33 Carbs 32 Fats 19

9.Beef Burger with Arugula, Whipped Goat Cheese and Raspberry Jam | Smoked Paprika Home Fries | Sweet
Chili Green Beans

Calories 555 Protein 40 Carbs 47 Fats 23

10.Pulled Pork Quesadillas w/ Pico De Gallo | Roasted Chayote w/ Lime & Garlic

Calories 512 Protein 32 Carbs 42 Fata 24

11.Honey Garlic Chicken & Sweet Potato Glass Noodle Stir Fry w/ Pineapple, Bell Peppers, Carrots, Snow Peas,
Scallions & Fresh Ginger

Calories 406 Protein 35 Carbs 40 Fats 12

12.Colombian "Bandeja Paisa" Bowl with Angus Steak, Fried Egg, Red Beans, Brown Rice, Sweet Plantain and
Spicy Aji Sauce

Calories 551 Protein 43 Carbs 44 Fats 23

13.Pork Vindaloo | Bombay Potatoes | Indian Fried Cabbage

Calories 420 Protein 31 Carbs 34 Fats 18

14.Chicken and Broccoli Fettuccine Alfredo

Calories 483 Protein 36 Carbs 39 Fats 20

15.Buffalo Chicken Meatballs w/ Celery & Cool Cucumber Dip | Yucca Fries w/ Lime Vinaigrette | Caramelized
Brussel Sprouts

Calories 455 Protein 33 Carbs 41 Fats 17

16.Red Thai Coconut Chicken Curry with Sweet Potatoes, Spinach, Peppers and Cashews Over Basmati Rice
Calories 456 Protein 37 Carbs 39 Fats 17

17.Spicy Chipotle Shrimp on a Bed of Mixed Greens with Corn, Black Beans, Tomatoes and Red Onions with
Chipotle Ranch Dressing

Calories 410 Protein 32 Carbs 22 Fats 22

18.Beef Burger w/ Pesto, Fresh Mozzarella, Tomato and Basil | Sweet Potato Fries | Sautéed Broccoli

Calories 529 Protein 39 Carbs 45 Fats 22

19.Lemon Grilled Chicken, Garlic Linguine and Sauteed Zucchini with Fresh Basil and Toasted Pine Nuts

Calories 377 Protein 35 Carbs 30 Fats 13

20.Grilled Chicken Power Bowl with Chickpeas, Golden Beets, Turmeric Cauliflower, Craisins, Arugula and Quinoa
with Lemon Poppy Seed Dressing

Calories 460 Protein 37 Carbs 39 Fats 17