Update 15 meals/week

1.Moroccan Spiced Salmon Cake w/ Lemon Yogurt Sauce | Herb Couscous w/ Raisins, Craisins & Toasted
Almonds | Sauteed Zucchini & Yellow Squash

Calories 414 Protein 36 Carbs 30 Fats 17

2.Chimichurri Turkey Meatballs | Crispy Yucca Fries | Baked Eggplant Slices

Calories 478 Protein 32 Carbs 39 Fats 22

3.Caribbean White Fish Curry w/ Spiced Mango Chutney | Toasted Almond & Spring Onion Basmati Rice |
Steamed Broccoli

Calories 412 Protein 31 Carbs 32 Fats 18

4.Southeast Asian Salad with Shredded Chicken, Jalapeño, Cabbage, Mint, Cilantro, Radish, Mixed Greens, Red
Onion & Chili Garlic Vinaigrette

Calories 376 Protein 35 Carbs 27 Fats 14

5.Herb Seared Chicken Parmesan w/ Chunky Marinara, Fresh Basil & Mozzarella Cheese | Garlic Spaghetti |
Sautéed Zucchini

Calories 487 Protein 40 Carbs 36 Fats 20

6.Homestyle Beef Meatloaf | Mashed Potatoes | Crisp String Beans

Calories 475 Protein 39 Carbs 37 Fats 19

7.Peri Peri Chicken | Portuguese Rice | Grilled Corn on the Cob

Calories 443 Protein 33 Carbs 37 Fats 18

8.Grilled Chicken Kale Tuscan Caesar Salad- Grilled Chicken Over Chopped Kale w/ Hard Boiled Egg, Sun-Dried
Tomatoes, Shaved Parmesan Cheese, Whole Wheat Croutons & Caesar Dressing

Calories 429 Protein 33 Carbs 32 Fats 19

9.Beef Burger with Arugula, Whipped Goat Cheese and Raspberry Jam | Smoked Paprika Home Fries | Sweet
Chili Green Beans

Calories 555 Protein 40 Carbs 47 Fats 23

10.Pulled Pork Quesadillas w/ Pico De Gallo | Roasted Chayote w/ Lime & Garlic

Calories 512 Protein 32 Carbs 42 Fata 24

11.Honey Garlic Chicken & Sweet Potato Glass Noodle Stir Fry w/ Pineapple, Bell Peppers, Carrots, Snow Peas,
Scallions & Fresh Ginger

Calories 406 Protein 35 Carbs 40 Fats 12

12.Colombian "Bandeja Paisa" Bowl with Angus Steak, Fried Egg, Red Beans, Brown Rice, Sweet Plantain and
Spicy Aji Sauce

Calories 551 Protein 43 Carbs 44 Fats 23

13.Pork Vindaloo | Bombay Potatoes | Indian Fried Cabbage

Calories 420 Protein 31 Carbs 34 Fats 18

14.Chicken and Broccoli Fettuccine Alfredo

Calories 483 Protein 36 Carbs 39 Fats 20

15.Buffalo Chicken Meatballs w/ Celery & Cool Cucumber Dip | Yucca Fries w/ Lime Vinaigrette | Caramelized
Brussel Sprouts

Calories 455 Protein 33 Carbs 41 Fats 17

16.Red Thai Coconut Chicken Curry with Sweet Potatoes, Spinach, Peppers and Cashews Over Basmati Rice
Calories 456 Protein 37 Carbs 39 Fats 17

17.Spicy Chipotle Shrimp on a Bed of Mixed Greens with Corn, Black Beans, Tomatoes and Red Onions with
Chipotle Ranch Dressing

Calories 410 Protein 32 Carbs 22 Fats 22

18.Beef Burger w/ Pesto, Fresh Mozzarella, Tomato and Basil | Sweet Potato Fries | Sautéed Broccoli

Calories 529 Protein 39 Carbs 45 Fats 22

19.Lemon Grilled Chicken, Garlic Linguine and Sauteed Zucchini with Fresh Basil and Toasted Pine Nuts

Calories 377 Protein 35 Carbs 30 Fats 13

20.Grilled Chicken Power Bowl with Chickpeas, Golden Beets, Turmeric Cauliflower, Craisins, Arugula and Quinoa
with Lemon Poppy Seed Dressing

Calories 460 Protein 37 Carbs 39 Fats 17